Enhance your forest bathing experience with a Reiki session in the Forest.

At the end of your forest bathing experience, enjoy a 15 minute Reiki session!

This is done sitting in a chair. Learn more about Reiki and it’s benefits below.

$15 - will be added on to the cost of your walk. When booking your walk, just select this service before you check out!

What is a Reiki?

Reiki is a Japanese energy-healing technique for stress reduction and relaxation that promotes healing by guiding "universal life-force energy" through the practitioner's hands to the recipient. It operates on the principle of removing energy blockages to improve the flow of energy, supporting physical, mental, and emotional well-being

How does it work?

Practitioners place their hands lightly on or just above the clothed recipient, moving through specific positions to direct energy It is believed to activate the parasympathetic nervous system (rest and digest mode) to allow the body's natural, innate healing to occur. It is used as a complementary therapy alongside conventional medicine to reduce pain, anxiety, and side effects in hospitals and cancer centers.

Developed in the early 1900s by Mikao Usui, the practice emphasizes spiritual balance through five key ethical principle.

What are the benefits?

Stress and Anxiety Reduction: It is highly effective at inducing deep relaxation and calmness, which can help lower blood pressure and manage emotional distress.

Pain Management: Reiki assists in managing chronic pain conditions, such as migraines and sciatica, and helps ease discomfort following surgeries or injury

Enhanced Well-being: It is used to aid in mental clarity, increase energy levels, and enhance emotional healing.

Support for Conventional Treatment: While not a cure, it is commonly used in hospitals to reduce side effects of conventional treatments like chemotherapy, improving overall quality of life.

IImproved Sleep: Regular sessions can help alleviate insomnia and improve sleep quality.